These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

Stay hydrated and nourished: Keep a water bottle handy, and opt for nutritious snacks and meals to sustain your energy and ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

The SafeUT app has three separate focuses. First, it’s a resource for someone who is struggling with mental health, bullying ...

We will always get caught up in our fears; we will give way to anxiety-inducing tendencies like comparison, not feeling good ...

Discover how a groundbreaking technique using pupil control and biofeedback could offer new ways to manage stress and ...

Our natural reaction as parents is to tell our kids that everything is going to be ok, but we may not even believe that ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...