Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As an act of self-preservation, noting anxiety-reducing techniques may be super useful ... Engaging in sound healing may help ...

Pride: Dana Prince, associate professor, shared some tips to help soothe anxiety for those in the LGBTQ+ community who might feel anxious after the election.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Rooted in mindfulness, self-discipline, and simplicity, these techniques offer practical tools to help you overcome anxiety and lead a more peaceful life. Here are seven traditional Japanese ...

If you have heightened grief and stress during the holidays, here are steps you can take to fully celebrate the season so you ...

Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for several ...

SO WE KNOW WHEN PEOPLE GET ANXIOUS THEY CAN SELF-REGULATE ... over can be key to avoiding some of that stress. He also shared a number of tips to avoid feeling overwhelmed.