Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

The SafeUT app has three separate focuses. First, it’s a resource for someone who is struggling with mental health, bullying ...

Incorporate self-care rituals like ... with particular people who bring us joy, can help lift our mood. This may look ...

To help you determine whether your mini tirades are doing more harm than good, we asked therapists to lay out the biggest ...

Diabetes educators have helped many people find sure footing on this journey, and they have tips and suggestions ... a ...

One of the common self care tips for college students is to get enough exercise. Adults should exercise at least 2.5 hours a ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...

It’s common to associate birthdays with joyful celebrations and loved ones gathering around to celebrate with you ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...