Seasonal depression or seasonal ... appear as low mood and self-esteem, stress and irritability. S.A.D is linked with a drop ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Chapters cover care management, self-assessment, exercise, self-help books and computer programs ... health personnel who deal with patients with depression. It puts a lot of information at our finger ...

A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...

self-help, or simply better nutrition and maintaining a beneficial routine,” says Golden. In a manic state, people feel invincible — overdosed on hope, in a way. Depression plunges to the opposite ...

Along with winter, the depression has also started to creep in. But fret not, today we will be discussing certain tips and trick on ... and antidepressants can help treat SAD.

Self-Compassion: Self-compassion is the way to achieve well-being and relaxation through responding to yourself with kindness and understanding when you struggle with feelings of inadequacy, ...

In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and actions that help one to emerge from depression and make it less likely to recur ...

Antidepressant medications such as Lexapro or Prozac can help with symptoms of depression such as sleep problems, racing thoughts or poor self-esteem. However, these medications come with a risk ...