Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their ...

But that doesn't mean anxiety gets to rule your life. You can learn to manage it with therapy, medication and self-help strategies even when symptoms spike. Next time you feel anxious, try these ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

In my conversation with John McPhee on Power Athlete Radio, we dove deep into the complex nature of fear - a feeling that everyone faces, but one that changes a ...

Knowing this can help us understand why we’re anxious, and more importantly, how to handle it. Election anxiety is a natural reaction to uncertainty, driven by the brain’s negativity bias and ...

Lomen said to better manage anxiety before and after the election, "stop listening to the chatter" and practice more self-care. She advises limiting what you're reading or listening to ...