If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Marter adds psychotherapy is a late comer to behavioural finance — which explores the psychology behind money decisions. Yet, ...

ADHD patients tell Sky News that without vital medication they suffer from restlessness, inattentiveness and anxiety - with ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...

If unresolved conflicts produce mental tension, triggering destructive behaviors, psychosomatic reactions, and free-floating ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

However, parents who get walked all over by their adult kids tend to overstate the grace their kids deserve, putting their ...