A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This ab exercise requires you to perform a weighted rotation with flexed hips, one of the most dangerous positions for ...

When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...

It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn the fat, and you'll also have to have a healthy diet.