It can be done in your room or outside in the park. For older adults, walking is highly beneficial because it provides a way to maintain physical fitness without straining the joints too much. But ...
Welcome. Today's audio cast is on creating memory boxes for seniors: tips and ideas. Imagine having a treasure chest filled with precious memories, sentimental keepsakes, and items that tell the story ...
The City Parks Foundation held its second annual Senior Fitness Fair, wherein free healthy activities were offered for people 60 years of age and older on Wednesday, Oct. 9, at Flushing Meadows ...
Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and fundraising after roughly eight months working on the project, according to ...
Join us for a fun and interactive session designed specifically for seniors looking to stay active and improve their mobility. Our experienced instructors will guide you through gentle exercises ...
Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...