Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...

This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts seated core sessions with older people who find this type of exercise particularly useful, but can be effective and ...

Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises ... Start in a seated position with knees ...