As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

Worried about slips and falls this winter? Here’s how to prevent them - An accidental slip can really knock your confidence.

DRDO successfully conducted a flight trial of its long-range hypersonic missile on Nov 16 from Odisha’s Dr APJ Abdul Kalam Island. This hypersonic missile is designed to carry various payloads for ...

Stomach exercises are ... in a high plank. From sitting, rock onto your sitting bones, leaning back with your torso and legs outstretched. From here, use your core muscles to bring your upper ...

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. Related Study projects nearly 260 ...

The $295,000 facility at Simmons Park in Lindisfarne features 17 types of senior-specific exercise equipment, encouraging movement for life. The equipment includes balance beams, stairs, pull-up bars, ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves ...