Early еxposurе to sports and physical activity builds confidеncе, which translatеs into various bеnеfits latеr in lifе. In this sеction wе introducеs thе workout dеsignеd spеcifically for kids to ...

One church is helping kids in our local area get ready for the winter. Bismarck’s Pro-Cathedral of Saint Mary put on its ...

In this exclusive episode of Fit and Fab, celebrity fitness coach Karan Sawhney takes us behind Kriti Sanon’s rigorous ...

Watch out! Here comes the Pomeranian! This bold little dog is a true sweetheart and is very loving. The breed is easily ...

Move over Elle Macpherson; the title of the world’s best legs has been bestowed on a new – albeit surprising – celebrity.

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The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...

With an extensive collection of over 8,000 feature films, short films, documentaries ... With engaging stories, they impart foundational values that kids can carry with them into their everyday ...

This short exercise is highly interactive and prompts creativity and out-of-the-box thinking. Doing it will help them become more mindful of keeping variables concrete, specific and rigorous in their ...

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...