Whether it's creating more functional support systems, scheduling a telehealth therapy session instead of trekking across ...

In short, repeat positive affirmations and you should notice fewer negative thoughts as well as a healthier stress response. Not just that, but further 2019 research shows that positive affirmations ...

Positive affirmations are self-affirming phrases that ... This article was written in January 2023. Watch a short clip introducing Moodboosters and find out about some of the ways the fun ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

The decision was made, and the second board member received positive affirmations from other board members—”Thanks,” “Nice job ... However, advocacy can interfere with and short-circuit communication.