Complete 30 minutes of exercise every day for 30 days (30X30). Sheikh Hamdan’s message is clear: Fitness is not just for athletes, but for everyone, regardless of age, ability, or fitness level.

At last year’s summit, countries reached a historic agreement to protect 30 per cent of land and ocean by 2030, known as 30x30 But it still feels out of reach: currently, just 8 per cent of the ...

As part of that Kunming-Montreal global biodiversity framework, the UN set a bold goal to protect 30% of the world’s land and ocean by 2030 – known as “30x30” – which was agreed by 196 ...