A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Here are eight easy desk exercises that you can do while sitting to help target your belly area: How to do it: Sit up straight on your chair, keeping your feet flat on the ground. Engage your core ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

(BlackFitness101.com) Transforming your tummy is not just about ... are one of the most effective exercises for targeting the rectus abdominis and obliques. Lie flat on your back with your hands ...

These lifestyle, diet and exercise tips will help. Research suggests unrefined carbohydrates such as whole wheat bread and pasta can reduce your belly. Reducing carbohydrate intake cuts abdominal ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A TikTok influencer believes that just two simple pre-sleep exercises could help you wave ... claiming it to carve away belly fat rapidly if paired with a calorie deficit. In a video that has ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you ... How to do it Lie face down with your chest and stomach, flat on the floor.