Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Plus, yoga can promote a healthy lifestyle, including a balanced diet and regular exercise, essential for reducing stroke ... then gently lower your hips back to the mat. Lie on your stomach with your ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...