Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Ab hold: This exercise strengthens the core and helps tighten the abdominal muscles, effectively targeting belly fat. Plank twist: This move works the obliques, helping tone the sides and sculpt a ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Some medications and treatments involve you going to the doctor. However, if you are experiencing an attack at a place where immediate medical help is not possible, try these exercises for vertigo ...

The chin tuck is a simple yet effective exercise that helps alleviate pain and stiffness in the neck and upper ... Exhale as you round your back, tucking your chin toward your chest and drawing your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...