Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Over 8.68 lakh government officials have completed a five-minute yoga course on the iGOT Karmayogi platform, aimed at ...

After all, it’s easy to fall into the trap of thinking that constant work ... Mental health practices, such as meditation, ...

We rounded up our favorite self-care gifts for rest and relaxation from cozy robes, sheet masks, and decadent body care sets.