Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Here are some exercises to help you stay grounded: Managing your emotional well-being can make a big difference in how you ...

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

More than 8,68,000 government officials completed the 'five-minute Yoga Break at Workplace' course offered by the Morarji Desai National Institute of Yoga through the iGOT Karmayogi platform. Union ...

The Morarji Desai National Institute of Yoga (MDNIY) on Thursday received a Certificate of Appreciation from the Union ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

After all, it’s easy to fall into the trap of thinking that constant work ... Mental health practices, such as meditation, ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...