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Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

The Morarji Desai National Institute of Yoga MDNIY on Thursday received a Certificate of Appreciation from the Union Minister of State for the Department of P ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...