A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yoga is a form of yoga performed while seated on a chair or ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy living ... which tends to be one of the leading causes of injuries and deaths ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic exercises ... Sit in a chair with your ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...