Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Fact checked by Nick BlackmerIf you sit for most of the day, even moderate exercise may not undo the health risks of ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to study findings.