Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to study findings.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...