The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Did you know sitting for over 10 hours daily can harm your heart, even if you exercise? Small changes like standing breaks or ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...