The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

“Exercise throughout the workday can help decrease professional burnout, can improve mood and help with mental clarity,” ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...