Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...