On average over the 24 hours, people spent around seven hours asleep, 10 hours in sedentary behaviour such as sitting, three ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Strong Contenders To Look Out For In Bhiwandi Seat The research found that moderate exercise, like walking for 20 minutes a day, isn’t enough to reduce the effects of sitting for long hours.

Chandra Reynolds, Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder in the US, said that “sitting less throughout the day, getting more vigorous exercise ...

Chandra Reynolds, Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder in the US, said that "sitting less throughout the day, getting more vigorous exercise ...

said that "sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature ageing in early adulthood". The team analysed ...

A lot of the participants were sitting a lot of the time: An average of almost nine hours per day, according to the study. Exercise rates ranged from 80 and 160 minutes of moderate physical ...