They plan to expand their research to study how sedentary behavior relates to other diseases over longer periods of time.

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Did you know sitting for over 10 hours daily can harm your heart, even if you exercise? Small changes like standing breaks or ...

“Our findings support cutting back on sedentary time to reduce cardiovascular risk, with 10.6 hours a day marking a ...

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More vigorous exercise, and less sitting, could lower cardiovascular risks, however ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, Millennials now spend more than 60 hours ...

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. Related Study projects nearly 260 ...