Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Sit up straight with your knees bent ... To that end, stomach exercises that worked for you before, might not work now.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

In my experience as a personal trainer, I’ve found that sit-ups are not the most effective abdomen exercise. Plus, the biomechanics of this exercise can put undue strain on the spine and neck, which ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

It’s a common misconception that to target our core muscles the best exercises are those that ... High-knees aren’t just for HIIT, but for strengthening your core. However, if you want them ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...