Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...