Kynlee Heiman isn't like the average kid. At only 8 years old, Kynlee has walked in New York Fashion Week, competed in beauty ...

However, not all abs exercises are created equal, especially if your purpose is specifically to try and carve out a six pack, ...

Getting a six-pack requires lowering your body fat percentage. Note: How people's bodies distribute fat varies, therefore, there is no one body fat percentage that guarantees abs. However ...