Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Two years after being bedridden led him to pile on 30 kilos, musician and singer Arjun Kanungo chronicles making music his ...

With chiselled pecs and six-pack abs, the When Love Takes Over hit maker definitely does not look three years off turning 60.

Abs. We all have them ... recruited in the main lift), six or eight KB moves, and finished with a five-minute cool-down. The whole shebang usually took 45-60 minutes. I did four strength-focused ...

Yes, Jordan Love helped engineer a game-winning drive largely on the back of Christian Watson's 60-yard reception ... and looked to gain some confidence after creating a red zone turnover.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Forensic criminologist Laura Brand, who has interviewed more than 50 serial killers, has revealed the seven chilling stages ...