When it comes to furniture that is both comfortable and stylish, filled bean bag chairs for adults are a popular choice. These fun and versatile seats not only provide a cozy place to relax, but they ...
Exposure to certain types of “forever chemicals” may be disrupting the sleep quality of young adults — contributing not only to tiredness, but also to potential knock-on health effects ...
There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...
Research led by the Keck School of Medicine of USC has shown that levels of "forever chemicals" in the blood are linked with disruptions to a fundamental pillar of health—sleep. In the first ...
Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and more fragmented. Poor sleep in older adults is linked to increased risks of ...
Credit: Getty Images. Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024 ...
While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can ...