White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

“Most of the time, when sleep noise helps, it’s because it’s masking extra sounds—such as a slamming door, car horn, or siren—that might wake up a sleeping ... like music to your ears ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

This lifestyle, however, leaves little time for the kind of extended sleep seen in land animals. While dolphins and belugas can spend more than 30% of their day sleeping (like humans) sperm whales ...

Practicing good sleep habits can help improve your sleeping patterns ... resulting from waking up from deep sleep. If you must nap, aim for less than 30 minutes. It’s also best to nap before ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t ...

If nothing works, you may consider consulting a healthcare professional or sleep expert to evaluate your sleeping patterns and determine available options. Without deep sleep and REM sleep ...

Many people use music to help them ... the Bedphones Sleep Headphones by DubsLabs are another made-for-sleep option without fabric. This sleeping headphone option features two ultrathin headphone ...