Watch Ginger and the Vegesaurs as they relax and sleep to beautiful calming music. The soft and slow music will help your baby or toddler drift off to sleep, with two hours of uninterrupted ...

“This approach to improving sleep revolves around emotional regulation, using comforting activities that engage the five senses to alleviate stress and promote relaxation.” While self-soothing ...

Soul in need of soothing? Plug into these relaxing podcasts when it all feels a bit too much. Luckily, there are just as many podcasts out there designed to promote relaxation and mindfulness that ...

As with any kind of sleep therapy, it takes time to adjust to music, noise ... the meditation and relaxation side of things is incredibly soothing, especially if you have a busy lifestyle.

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.