Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children With Developmental Delays Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children ...
The PASTI intervention was associated with reduced screen time and improved sleep efficiency among toddlers. Toddlers who are not exposed to screen time in the hour before bed have fewer night ...
So, put down that shopping list and settle in for a fun-filled night of Christmas trivia. This festive Christmas activity can be played one-on-one or in groups. Want to make a friendly wager? The ...
Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.
Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.