Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...

The Red Balloon Bookshop in St. Paul celebrates 40 years as a beloved community hub for children’s books, storytimes and ...

Kaley Cuoco/instagram Kaley Cuoco understands why parents hate daylight saving time now. On Monday, Nov. 4, the actress, 38, shared her struggle to get her 19-month-old daughter Matilda to sleep ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

It was Halloween in the preschool hallway of my primary school, positively the best day ever. I just got back from eating my favorite school lunch: chicken fingers and french fries. The lunch ladies ...

Drug issue so bad that 'kids are being fitted with colostomy bags' A sleep cycle lasts about 90 minutes, during which time we move through five stages of sleep - four stages of non-rapid eye ...

Now that daylight saving time has ended, here's how to prevent the time change from negatively impacting your sleep. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert ...

STATEN ISLAND, N.Y. — As the buzz around Daylight Saving Time grows, many find themselves wondering whether they’ll gain or lose an hour of sleep this fall. The answer is clear: You’ll gain ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) The good news: You will get a glorious extra hour of sleep.

when clocks "spring forward" in March at the start of daylight saving time, people lose one hour of sleep. Younger kids in particular can be thrown by the change in time, but there are steps that ...

To answer why people might be drawn to doing this, CBC News talked to some of the leading researchers in cognitive science about what double-time music, podcasts and movies does to our brains.

For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry ...