The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Maddison Pannell, an accomplished weightlifter, shared a video of herself hitting a lifetime personal record in the snatch.

An inspirational recovery and support service in Inverclyde has thrown open its doors to the public to help shine a light on its work.

She said: “One week after she was born, I was back to training with very ... body and always aimed to train smart, which she said is highly important for mums to do. Sticking to her limits, she ...

Shohei Ohtani's chances of being in the Dodgers' opening-day rotation narrowed because of the surgery on his torn labrum.

Athlytic ($29.99/£29.99 per year) is pretty much a Whoop alternative in its own right, and will also analyze sleep, HRV ...

Designed for both novice astronomers and seasoned stargazers, smart telescopes greatly enhance your skywatching experience. Try one out this month to get the best view of the rare comet C/2023 A3 ...

Here’s how it works. The best smart scales help you keep tabs on more than just your weight. These scales have sensors to track your body composition, heart rate, and BMI, with the data easily ...

That may be why competitive and elite athletes have long incorporated active recovery into their training schedules, though there’s not enough evidence to say that it improves athletic performance.

Learn more. Land clearing for York County government’s first responder training center and separate substance use recovery center has begun. Equipment from Beaulieu Logging rolled onto the site ...