Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Snack: Chips, popcorn, a yogurt parfait bowl ... These three changes made the biggest difference in my weight-loss results. I maintain a calorie deficit. Figuring out my deficit, eating within my ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Rafael Nadal speaks ahead of his final tournament in professional tennis, representing Spain in the Davis Cup before he ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Gur Chana contains necessary nutrients that aid in strengthening the immune system. Especially in winter, the daily intake of gur chana keeps body warm. Jaggery and Chana when eaten together boosts ...