Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

The region's largest provider of primary care is building classes to help patients shed pounds, backed by $2.4 million in ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...

Photo: Health Utah A specialized health and weight loss program will be recommended. "There's no cutting calories, no counting calories, no cutting out whole categories of food like carbs and no crazy ...