BENGALURU: Many people focus on weight loss, but often overlook a hidden factor that can make it harder to shed pounds - inflammation. An anti-inflammatory diet, which includes foods that reduce ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

The Good Brigade/Getty Images Eating certain foods can exacerbate GI discomfort and other common side effects associated with GLP-1 weight loss drugs like Ozempic and Wegovy. Navigating holiday meals ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...

Photo: Health Utah A specialized health and weight loss program will be recommended. "There's no cutting calories, no counting calories, no cutting out whole categories of food like carbs and no crazy ...