Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

They also found that those who already possess social anxiety were particularly vulnerable. The researchers also find that FOMO stems from missing opportunities to bond with valued social groups ...