The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Processing emotions requires quiet time with your thoughts. It’s important in this moment to tune out distractions, like ...

A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of our ...

“She’s helped me learn coping mechanisms for my anxiety and OCD,” said Gianna. “Ms. Lee actually helped me realize it was ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Problem solving is another skill people seeking social skills therapy often want to develop further. A lack of opportunity to learn coping strategies and difficulty with emotional regulation have been ...

with exposure to increasingly anxiety-provoking situations. Your therapist will then help you identify ways to manage your fear. This exposure may be virtual or in person. The goal of social skills ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...

Lake Street Church hosted “Coping with Election Anxiety” on Wednesday to offer the Evanston community spiritual and practical strategies for reducing stress related to the upcoming ...