CNET on MSN3 小时
Should We Be Stressed About Our Cortisol Levels? I Got a Blood Stress Test to Find Out
Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...
Psychology Today2 天
The Evolutionary Purpose of Anxiety Was to Keep Us Alive
Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...
positivepsychology3 天
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...