21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The good news is that there is a very powerful and convenient cure for anxiety — exercise. Contrary to what most people believe, body and mind aren’t separate entities. They must work in harmony to ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Exercise-only programmes ... emotional, and social development, explain the researchers. Conventional treatments for depression and anxiety in the first weeks and months after giving birth mostly ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.