Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. Overcome Social Anxiety is a comprehensive and fully automated online ...

Community organizers say there are resources available to help people deal with anxieties and fears, including a directory of ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact ... Since the body feels it's in a threatening situation, it will go into fight-or-flight mode. This means ...

For those struggling with their mental health this election cycle, there are resources available in your community.

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

It’s generally not a good idea to try to diagnose your mental health issues on social media, experts say. Getting to the root ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

The young man, who had been successful academically and socially in high school, returned from college changed kid. His parents put it down to anxiety and exhaustion, but soon it became apparent ...

Providing social skills training to clients with anxiety, fear of public speaking, and similar issues could ensure more optimal functioning. This article provides strategies and training options for ...