Understanding how financial fears affect seniors and exploring strategies to mitigate these concerns is crucial for enhancing ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

University of Michigan psychiatrist shares strategies to ease election-related anxiety and promote mental well-being. As the ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Preventing panic attacks often involves a combination of lifestyle changes, coping strategies ... Building a good social ...

Misunderstanding a measure and inadvertently voting against your beliefs—especially on social issues ... that truly matter to them. Strategies to Manage Election Anxiety By implementing these ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...

The article offers strategies for managing stress and anxiety during holiday gatherings, emphasizing setting realistic ...