The type of psychotherapy commonly used to treat this anxiety disorder is cognitive-behavioral therapy (CBT). It's designed to help you better understand your thought processes. Different forms of CBT ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Do you or your child struggle with anxiety that impacts your mood, relationships, or your ability to just get through the day? Do you feel overwhelmed and defeated, feeling like there's no light ...

She did it in the name of rejection therapy, a popular trend on social ... at InStride Health and a board member for the National Social Anxiety Center. Here’s what Wilmer and other experts ...

Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses ...

“There (are) certain symptoms of anxiety or depression ... answers are likelier to be found on an old-fashioned therapist’s sofa than social media. Get inspired by a weekly roundup on living ...

First, “you’re getting exercise, which can be just as beneficial as medication or therapy for mild to moderate anxiety,” says Thomas Banta, a clinical mental health counselor specializing in ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ... a trauma-informed therapist, podcaster, researcher and author ...