Young people's mental health may depend on how they use social ... depression and anxiety symptoms, yet reported no improvement in loneliness. "Cutting off social media might reduce some of ...

Young people’s mental health may depend on how they use social ... and anxiety symptoms, yet reported no improvement in loneliness. “Cutting off social media might reduce some of the pressures ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Consistent routines, including scheduled times for breakfast, dinner, study, play and bed, help children develop the brain’s ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Key findings: Depression and anxiety: Higher levels of social media use among children and adolescents are linked ... which ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Workers who receive kindness are more likely to perform acts of kindness as well, the researchers found. Receiving kindness in the academic workplace can boost well-being, reduce stress and strengthen ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle. Holiday work parties, family gatherings, even gift shopping can make for a ...