Consistent routines, including scheduled times for breakfast, dinner, study, play and bed, help children develop the brain’s ...

Staring at screens when they most needed the refining fire of in-person interactions, these now late teens to ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

enhance youth’s coping skills, resiliency, and emotion identification, and reduce bullying and aggression amongst kids.

AI chatbots and coaching applications encourage learning new skills, hobbies, and social interactions — is AI a good way to ...

Key findings: Depression and anxiety: Higher levels of social media use among children and adolescents are linked ... which ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

Therapy offers a supportive environment where individuals can explore the roots of their loneliness, build emotional ...