Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

Sodium is an essential mineral that keeps your muscles and nerves strong and maintains the fluid balance in your body. It also adds flavor and acts as a preservative in many popular foods.

Some free apps you can try include MyFitnessPal, Shopwell, and Calorie Counter & Food Diary. There are plenty of low-sodium and sodium-free options out there, like low-sodium soy sauce and ...

So, when in doubt, skip the SCIP foods. 2. Opt for "low in sodium" or "reduced sodium" products There are plenty of low-sodium and sodium-free options out there, like low-sodium soy sauce and ...